In the body's bones, which are dynamic and constantly changing, both new bone growth and bone loss occur throughout a lifetime. Every seven to 10 years, the adult skeleton must be completely replaced. Strong bones will help young people to continue enjoying the lives they love if they take care of their bones through healthy eating and exercise. You may discover and understand the principles of bone health right here. As the best defense against osteoporosis, a bone disease that is common in women, we also provide you with useful and realistic self-management tools, such as food management and workouts that build resilience. Good bone health must be maintained throughout the whole of our lives since bones are strong bones that provide structural support a, enabling mobility and damage protection. Additionally, they serve as a storehouse for important minerals like calcium, which support numerous organs in our body.
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