A soft tissue damage is referred to as a contusion or bruise. Blunt force, such as a kick, tumble, or strike, is frequently the cause. There will be discomfort, edema, and discolouration right away. A sprain is a ligament tear or sprain. Ligaments are pliable bands of fibrous tissue that join cartilage and other bones. The bones in your joints are also held together by them. Ankles, knees, and wrists are frequently affected by sprains. A strain is a twisting, pulling, or tearing of a tendon or muscle that is frequently brought on by stretching, force, or overuse. Tough tissue that links muscles to bones is called a tendon. Tennis elbow, also known as lateral epicondylitis, is characterized by pain along the thumb side when the arm is positioned next to the body and the thumb is turned away. Damage to the tendons that bend the wrist backward and away from the palm is the source of the pain.
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