Whether an injury is overused or is severe, you shouldn't try to "work through" the pain. Stop doing whatever action or activity is causing you discomfort as soon as possible.Continued engagement in the activity might injure you further. Musculoskeletal sports injuries frequently respond well to immediate immobilization, which can be administered quickly by a paramedic or athletic trainer. Immobilization prevents further movement and improves blood flow to the wound (or the site of a surgical repair of a wound). Immobilization speeds up the healing process by reducing discomfort, inflammation, and muscular spasms.
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