Sports professionals often get injured in a practice session or during a match. They are prone to different types of musculoskeletal injuries commonly referred to as sports injuries. Most athletic injuries can be broadly divided into three main categories- Acute, Overuse, and Chronic. Acute injuries are usually the result of direct trauma to the site in the last 4-5 days. Overuse injuries are caused by repetitive stress to a set of muscles or ligaments & occur over time. Chronic are those that have been nagging for a long time, like a few months. Knee injuries: While practicing stretching, the tissues near the knee may tear pull. It can cause a knee injury. Sprains: Sprain occurs due to overstretching or tearing of ligaments. Ligaments are bits of tissue that connect two bones to each other in a joint.
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