While many orthopaedic conditions can be treated and cured, some people have lifelong diagnoses. One of the most challenging aspects of managing an orthopaedic condition is staying fit and healthy while you have a musculoskeletal issue. Exercise may be difficult and painful for people suffering from bone and joint problems. On a positive note, there are many ways to modify activity and new activities you can try that may not place as much stress on an injured joint, allowing you to remain active and fit. Remember, orthopaedic conditions are almost always best managed by keeping a normal body weight and maintaining strong musculature. There are exercises that you can perform even with painful joints. Always feel encouraged to ask questions of your orthopaedic surgeon. In fact, if he or she doesn't have time for your questions, that may be a sign you need to find a different healthcare provider.
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